What is Hypnotherapy and How Does It Work?

Hypnotherapy is a type of therapeutic interaction of a trained professional and their client to create an unconscious change in the client. These changes can either be through new responses, attitudes, feelings, thoughts, or behaviors. This type of therapeutic interaction is through hypnosis.

What is Hypnotherapy and How Does It Work?

There are different uses for hypnotherapy. It could either be used during childbirth, psychotherapy, or for cognitive hypnotherapy and bulimia. Hypnotherapy helps different people through hypnosis. People who undergo hypnotherapy are usually placed inside a room with no other external stimulation other than the voice of the trained professional. The client will then be asked to close their eyes and calm their body and mind. The hypnotherapist then uses different types of calming messages. The common calming messages used by these hypnotherapists are “no one can harm you” and “you are safe”.

What is Hypnotherapy and How Does It Work?

Hypnotherapy is commonly used by clients to overcome their fears. With the help of the hypnotherapist, they can help the client to find ways to cope with their fears and overcome them. Some of the goals of this hypnotherapy include the following:

  • Smoking Cessation
  • Weight Control
  • Improve Concentration
  • Achieve Body Building Objectives
  • Eliminate Anxiety
  • Improve Focus
  • End Panic Attacks
  • Move Beyond Relationship Problems
  • Overcome Sexual Issues
  • Overcome Depression
  • Eliminate Chronic Pain or Pain Management
  • Attain Social Confidence
  • Improve Self Image
  • Stop Snoring
  • End Insomnia
  • Overcome Prosperity Issues
  • Eliminate Driving Anxiety
  • Overcome Alcohol Abuse
  • End Exam Anxiety
  • Increase Motivation
  • Achieve Forgiveness
  • Overcome Shyness
  • Pass Exams
  • Improve Communication Skills
  • Stress Management
  • Eliminate Dental Fears
  • Increase Self Esteem
  • Overcome Fears and Phobias
  • Overcome Fear of Choking
  • Improve Self Confidence
  • Stop Nail Biting
  • Overcoming Blocks
  • Eliminate Pre-Surgery Fears
  • Overcome TMJ (Temporomandibular Joint Disorder)
  • Overcome IBS (Irritable Bowel Syndrome)
  • Stop Bedwetting
  • Eliminate or Reduce Asthma
  • Improve Memory
  • Conquer Fibromyalgia
  • Move Beyond Chronic Fatigue Syndrome
  • Improve Relationships
  • Move On from Past Relationships
  • Eliminate Obsessive Compulsive Disorders
  • Move Beyond Grief
  • End Procrastination
  • Stimulate Creativity
  • Achieve Healing
  • Improve Reading Speed
  • Improve Intuition
  • Increase Personal Wisdom
  • Enhance Sports Performance
  • Eliminate Athletic Anxiety
  • Experience Increase Energy
What is Hypnotherapy and How Does It Work?

Aside from those listed here, hypnotherapy has a few more goals. There are some hypnotherapists that can help different people with their different problems. Most of those who approach these hypnotherapists are either those who are usually stressed from work or those who have phobias that they can’t overcome by themselves. Hypnotherapy helps people with their everyday problems and hypnotherapy may need time to help their clients to fully overcome their fears.

How Law of Attraction Hypnosis Work

The law of attraction hypnosis works by helping a person in controlling their thoughts that they send to the universe. This helps by making sure that the positive elements are those that they will attract than the negative ones. This helps by making the person feel more positive about certain events in their life and look at the brighter side. This also helps in reducing or repelling the negative elements to cut the stress or anxiety a person feels on a certain condition.

There are four steps in the law of attraction hypnosis and it includes the following:

How Law of Attraction Hypnosis Work
  1. You should make sure on what you really want. It should also be concise and clear.
  2. Next, you need to send these thoughts to the universe at a regular basis depending on how it can change your life. This can either be repeated daily or often throughout the day like a mantra.
  3. Next, you need to act as if the element is yours. Like if you have a beautiful home, wonderful family, the job you wanted, good grades, good relationship with others, and other thoughts. You need to imagine or visualize yourself on the place or situation you want to acquire it.
  4. Lastly, you need to become open to whatever wish that may come to you, either you need it or not. There are times those you ask for is the one that comes to you, and not rejecting what comes to you, you should accept it and use it properly. It may not exactly be the thing or wish that you asked for but it could also be a way to get the goal you want.
How Law of Attraction Hypnosis Work

In the law of attraction hypnosis, a person should become open to all things that come to them. They should not choose what they want to receive and not, they should become grateful for anything that comes to them.

The Various Effects of Hypnosis

There are different effects of hypnosis, these might either be good or bad effects. The different effects of hypnosis include the following:

The Various Effects of Hypnosis

Good Effects of Hypnosis

There are different good effects of hypnosis especially to those who have fears, problems, and other negative elements in their mind and body. Some of the good effects include the following:

The Various Effects of Hypnosis
  1. Weight Loss – Hypnosis can help in a person’s weight loss, because it helps in modifying the person’s behavior towards food. This also helps them to lessen their stress and help them to eat less and eat healthier food. Hypnosis can also help them with their eating habits by limiting themselves on what they eat.
  2. Sleep – Hypnosis can also help a person have enough sleep and helping their body by giving it enough time to repair and grow. Hypnosis also helps a person to sleep better and become well rested for the next day.
  3. Cure Phobias – Hypnosis can help a person overcome his or her fears. Through hypnosis they will also become less stressed when they are in the situation where the object, animal, or situation they are in is the cause of their fears.

Negative, Bad or Side Effects of Hypnosis

There are also some side effects of hypnosis that other people should become aware of. These side effects may include the following:

  1. Heightened Suggestibility – The first few minutes of the hypnotic process, the operator or hypnotist should avoid giving or stating any ideas that may hinder the person’s goals. The hypnotist should give positive suggestions than negative ones.
  2. Bond – There is an emotional closeness of the client and his or her operator or hypnotist after emerging from the hypnotic state. The hypnotist should avoid any inappropriate extensive contact between them once the therapy is complete. There should also be a professional distance between them.
  3. Abreaction – This is the intense emotional outburst of the person receiving therapy which is usually caused by a repressed event or idea. The hypnotherapist should always stay calm during these situations and they should avoid touching the person.
  4. Negative Transference – This is where the person receiving the therapy applies some attitudes towards the therapist which was originally for another person. This becomes as great risk for those operators who are usually inexperienced with these situations. This usually happens during an abreaction event.
The Various Effects of Hypnosis

These are some of the positive and negative effects of hypnosis for both the person receiving the therapy and the hypnotherapist.

The Things you need to Know about Clinical Hypnosis

Clinical hypnosis is a form of hypnotherapy that promotes communication through the induction of a trance or trance-like state. This can actually be performed by a professional hypnotherapist or it can be conducted by you through self-hypnosis.

The Things you need to Know about Clinical Hypnosis

What is a Trance?

A trance is a state wherein the attention of the subject is narrowly focused on a certain activity or situation where they cannot be easily distracted. Hypnotherapists draw their attention to internal (thoughts) or external (task or book) stimuli. Due to the trance state, other triggers or stimuli from the external environment are blocked out of their conscious minds.

The Things you need to Know about Clinical Hypnosis

How Clinical Hypnosis Works

Clinical hypnosis is used together with psychotherapy to promote relaxation and comfort to the clients by putting them on a trance. This trance state is actually therapeutic to the client since it will help them achieve outcomes that promote health and wellness. Through clinical hypnosis, the hypnotherapist can make suggestions that aim to help client convey thought processes which will eventually lead to mutually desired outcomes.

When will Hypnotic Suggestions be Effective?

Hypnotic suggestions can alter client’s perspective and behavior when they are relaxed and receptive to suggestions. This can be done through visual, auditory, and kinesthetic illustration of the hypnotherapist’s list of suggestion. In order for it to be effective, the client need to keep a positive outlook of the suggestions in which it will result to his desired outcome.

The Things you need to Know about Clinical Hypnosis

Misconceptions about Hypnosis

  • Hypnosis is about brainwashing or controlling one’s mid.
  • Hypnosis immobilizes the hypnotized person.
  • Trance involves sleeping.
  • Hypnosis can make one do something against their will.

Risks and Precautions

Although clinical hypnosis is therapeutic, it is contraindicated to individuals with substance problems and those who are delusional and hallucinatory. It is also contraindicated for those who are experiencing pain. Aside from that, it is contraindicated for children.

The Different Ericksonian Hypnosis Techniques

There are several techniques on hypnosis in order to relieve your stress and anxiety. Choosing which technique to use will actually depend on the situation. The doctor needs to evaluate what thoughts need to be changed and what responses need to be altered in order to decide which method to use.

The Different Ericksonian Hypnosis Techniques

Ericksonian Hypnosis Techniques

  • Visualization
    One of the most common techniques used in hypnosis is visualization. This is commonly used by people who are doing self-hypnosis at home. It works by getting the client to imagine themselves in comforting thoughts that will help them relax and help access memories in regression.
  • Association
    The association technique of hypnosis aims to gain access to the subject’s resources. The subject is told to imagine themselves in the future where they have gotten all their wants in life. He will then be instructed to put their selves on the shoes of their future self to gain idea on how they see the world in their future self’s eyes.
  • Dissociation
    Dissociation is also one of the common hypnosis techniques wherein one is asked to go out of their self and experience their body as if it was not theirs. This will help the subject put themselves on other people’s shoes; viewing other people’s perspectives about their self. It is considered to be the basis of the visualization technique of hypnosis.
  • Rehearsal
    Rehearsal is also termed as Future Pacing. It typically involves testing the subject and determining how they react to a certain situation that triggers an unhealthy response through visualizing themselves in that particular situation. It also helps the doctor know how the client behaves when he is put in charge of that situation.
  • Retrospective Preview
    Retrospective Preview is also known as Pseudo Orientation in Time. The subject will be instructed to see himself at a certain period in the future where he can visualize how they are and how successful he is in solving their issues. This image will then be used to help the subject achieve his goals of becoming their future person by letting them see through their future self’s eyes. In this technique, the subject will then be instructed to observe his present self from the eyes of his future self and to remember the process he has to go through to achieve his goal.
  • Amnesia
    Amnesia in hypnotherapy refers to the careful suggestion to a subject where he can choose to forget a traumatic situation or only remember those he wishes to remember. It is typically about choosing which things to remember and to pay attention to.
  • Reframing
    Reframing involves getting the subject to view their actions and feelings differently. It is generally about seeing the positive things in a negative situation.

The Benefits Of Healing Hypnosis Exercise

Many people believed that the physical and mental benefits of hypnotism are just a state of mind. In reality, the benefits derived are true facts and bring positive results in the body. To guide you with this, here are some essential benefits of healing hypnosis exercise.

The Benefits Of Healing Hypnosis Exercise
  1. Hypnosis exercise helps promote healthier and deeper breathing pattern. Unfortunately, most people are not breathing healthily because of many factors. One of this is the busy lifestyle that can cause to small rapid breaths and uses the chest’s small muscles. As a result, the individual will feel tensed unlike for someone who uses the large muscles of the chest to breath and creates a feeling of calmness. Also, a disordered way of breathing can cause frightening symptoms like irritability, numbness, mental fog and dizziness. With this, doing hypnotic exercise brings helpful benefits to the body since about 90% of hypnotic exercises start with deep breathing.
  2. It relieves tension and stress. In recent studies, about 80% of all diseases are caused by stress and related factors. Stress can strain the body’s function and system, disrupts healthy sleeping habits, increases pain sensitivity and weakens the immune system. In addition, stress increases blood sugar and cholesterol levels. Allowing yourself to undergo hypnotic exercise results in a deep state of physical and mental relaxation. As a result, your body will function better. Try to regularly relax deeply as this one of the best treats for yourself.
  3. Hypnotic exercise allows the body to function slowly. It aids in relaxation, lowers blood pressure and respiration levels and slows down heart rate. Doing this gives your body a chance to rest well.
  4. Hypnotic exercise can naturally relax your muscles. Breathing deeply during hypnotic exercise increases the quantity of oxygen into the bloodstream that results in more oxygen of the blood going into your muscles. In return, your muscles become relaxed and soft so you will feel better. On the other hand, tensed muscles aggravate sensation of discomfort and pain.
  5. Hypnotic exercise can regulate body imbalance due to deep relaxation that allows the brain to secrete feel good chemicals. People who are always on the go cannot achieve deep relaxation because of their hectic schedules. As you regularly do hypnotic exercise, it can correct chemical imbalance and reduces anxiety and panic attacks. When someone feels good about himself, he is more likely to live a healthier lifestyle that includes regular exercise and good eating habits.
The Benefits Of Healing Hypnosis Exercise

Undoubtedly, when your body undergoes healing hypnosis exercises will result into various health benefits.

Qualities That A Hypnotherapist Must Possess

Becoming a professional hypnotherapist is not just an easy job, he must possess different qualities to deliver good service. The job of a hypnotherapist deals with interacting with different types of people. Their social skills must not be limited to talking to people and be comfortable in a social setting but also to relate with their clients in a very personal way.

Qualities That A Hypnotherapist Must Possess

If you want to pursue a career, a hypnotherapist must have these qualities:

  • Self-confidence. Self-confidence is a must in this profession so that the people you are hypnotizing will trust you and be willing to undergo the whole process. Also, being confident will allow you to talk about hypnosis in a comfortable manner and gives self-assurance. In addition, your words and voice tone must be confident enough since people are still skeptical about hypnotism.
  • Never stop learning. Just like in other types of profession, a hypnotherapist must continue and explore more about hypnosis. He must be fully equipped with the latest methods and technics to perfect his craft. Update yourself through online courses, books, websites, podcasts and video tutorials. In other words, you must use all available resources to become the best in your chosen field.
  • Perseverance. This is one of the keys to become a professional hypnotherapist because you have to learn a lot of things and involves hours and hours of practice. Being one cannot be achieved overnight, for some it takes longer to learn the necessary skills and become a professional.
  • Genuine love and passion. If you are passionate about what you are doing, your clients will be able to see it in you, as a result they will trust and patronize you more. One way to show passion about this profession is to specialize a certain field to concentrate on like weight loss or pain management. Instead of learning a little bit of everything, specialize one or two skills.
Qualities That A Hypnotherapist Must Possess

If you possess these qualities, you will become a successful hypnotherapist.

How Audio Hypnosis Work During Sleep and what are the Benefits

In audio hypnosis, it helps the person to overcome his or her fears, anxiety problems, or stress during sleep. Since most people don’t have enough time during the day to relax and find ways to calm their body or to get rid of their fears. Some people choose audio hypnosis during their sleep to help them with their sleep anxiety or insomnia problems.

How Audio Hypnosis Work During Sleep and what are the Benefits

There are also some benefits in using audio hypnosis during sleep and it includes the following:

  1. The audio hypnosis can help ease insomnia along with some sleep hygiene instructions such as:
    • Sleep only as much as you need to feel refreshed the following day. Get up the following day at your regular time to train your body.
    • Get up the same time each day for a week. This helps your biological clock to wake up at a regular time.
    • Exercise regularly; this could help you to make it easier to start sleep.
    • Don’t take problems to bed; this is because worrying can interfere with your sleep producing a shallow sleep.
    • Condition your body to use the bed only for sleeping and sexual activities. Avoid reading, eating, or watching TV in your bed or bedroom.
    • Avoid having long naps or trying to fall asleep. Instead return to bed only if you feel sleepy and stay awake during the day to sleep easier at night.
    • Sleep hypnosis or audio hypnosis helps in stopping or treating bedwetting, nightmares, sleep terrors, and sleep walking. This also helps in reducing the stress conditions during sleep.
    • The audio hypnosis also helps the person induce sleep easier and it also helps in treating different sleep disorders.
    • This also helps in inducing deeper and more restful sleep than taking sleeping pills or drugs. This is also a healthier way to induce sleep and prevents the abusive use of sleeping pills.
    • This helps in helping the person have a more relaxed and stress free sleep. This helps those who are having trouble sleeping due to stress and other problems.
    How Audio Hypnosis Work During Sleep and what are the Benefits

    The audio hypnosis can also be used by children to prevent any bedwetting accidents and nightmares. This also helps them feel relaxed and calm during their sleep. This is also applicable for those who had a stressful day at work and want to calm themselves and fell well rested the next day.

    Hypnotherapy For Sleep Disorders

    Sleep is an essential process and important component to continue living a healthy lifestyle and well-being. Enough sleep means that a restorative cycle is happening in your body, as a result your body can rest and regenerate to continue to function well everyday. For most people, they think that sleeping is just a routine, a normal part of everyday life that has been taken for granted. They do not realize the fact that the benefits of sleeping are beyond a restful night, they often neglect the importance of sleeping and there is greater consequence if it is not enough.

    If you experience a sleep disorder, it is very important to visit your doctor to provide diagnosis and proper advice on your current situation. Also, going to the doctor during early stages of sleep disorder will help avoid underlying serious medical conditions too. At this point, your doctor may recommend or refer you to a special treatment, one of this is hypnotherapy.

    Hypnotherapy for sleep disorders is not a new development in clinical studies but has been around for a long time. It will help the person change patterns of behavior, the reason why it is an effective tool to treat various types of sleep disorders. The cause of sleep disorder differs for each person as well as the conditions why there is an increasing prevalence of sleep problems throughout the world. Some of the factors that cause sleep problems are psychiatric disorders, medical conditions, medication and sleep deprivation.

    Hypnotherapy For Sleep Disorders

    Even before, hypnotherapy is used to change and recondition the negative patterns of people’s behavior through access of the unconscious mind to identify the main cause of the disorder. As a result, it can change the perception of a person.

    For instance, most cases of sleep disorders are caused and worsened by anxiety and stress, these issues can be resolved effectively by undergoing hypnotherapy. Generally, the cause of stress is not the situation you are into but how you react to it. Application of deep relaxation administered by a hypnotherapist will allow him to gain access of the unconscious mind. The negative thoughts and patterns can be changed to more positive ones.

    Hypnotherapy For Sleep Disorders

    Another technique used to treat sleep order is hypoanalysis, a combination of hypnosis and psychotherapy that explore the limiting patterns of a specific behavior and visualize technics. Visualization is a technique that allows the patient to imagine himself in a particular situation feeling calm and relaxed.

    True enough, hypnotherapy can help people with sleeping disorders as it can change negative behavior into positive ones.

    Self-Hypnotherapy during Anxiety Attacks

    Hypnotherapy is a psychotherapy commonly used by psychologists to their clients suffering from anxiety. This type of therapy uses hypnosis to create change on how their clients response and reacts to a certain stimuli. Most doctors opt to treat their patients using hypnotherapy since it is a natural way to treat anxiety. However, when anxiety is not controlled with this course of treatment, they then resort to medications.

    Self-Hypnotherapy during Anxiety Attacks

    People who cannot control their anxiety attacks usually opt to go to the clinic for hypnotherapy session. One of the objectives of the therapy is to actually help the patients control and reduce the incidence of anxiety attacks. With that, patients are taught how to perform hypnotherapy on their own at home.

    Steps on Self- Hypnotherapy

    • Look for a quiet place where you can comfortably sit or lie down; in your living room, garden, or in your bedroom perhaps. Stretch your legs and place your arms at your sides with palms facing upward.
    • Slowly close your eyes and start your deep breathing exercise. Deep breathing exercise is down by inhaling through your nose then holding your breath for at least five seconds. Then, exhale deeply using your mouth. Repeat this exercise at least 3 times.
    • Start relaxing your muscles from your head to your toes. You can do this by imagining yourself in a comforting and peaceful place. Focus on that image for the meantime.
    • When you already feel relaxed, reflect on the incident that triggered your anxiety attack. Think of that incident vividly until you feel anxious again. Take a deep breath and imagine yourself again in your comforting and peaceful place. Remind yourself that every time you feel anxious, you will remember the place where you feel at peace. This will help relieve your anxiety.
    • As soon as you are ready, count backwards from ten. You will become more and more alert and aware of your surroundings with each number. Once you reach the number one, you will then be completely awake and you’ll feel peaceful.

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